Joyful Hearts is delighted to bring Wellness Programmes in schools through Mindful Yoga.
Consent by both the Parent/Guardian & Child/Teen for Joyful Hearts Health & Safety & Safeguarding Policy is mandatory at the time of booking unless the club is offered as part of education both in/out of school at Sir William Borlase's Grammar School, Marlow).
My weekly Wellness classes promises Teachers & Pastoral staff a truly calming and peaceful end to their frenetic school week. Embodying yoga and mindfulness will not only serve their health and wellbeing for staff as individuals, but through regular practice will holistically contribute to the measured success of their students.
Each session will include useful tips and techniques from Joyful Hearts extensive Yoga toolbox, that teachers can adapt in their classrooms as and when appropriate.
Classes will introduce a variety of breathing techniques, flowing yoga sequences, rounded off with a fully immersive guided meditation.
Email: [email protected] to discuss terms or request a reference.
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My Teen yoga classes for the new Spring Term 2022 will simplify the science behind the ancient Yoga philosophy for young people in the 21st century, promoting the holistic benefits of adopting an authentic yogic lifestyle from an early age that they will cherish as they grow. This spans across all 4 quadrants of the Youth Wellness compass - physical, mental, emotional and spiritual (not religious) health.
At the end of the term students will have a deeper understanding of their 'whole' self; demonstrate techniques that use efficacy of breath to manage adolescent changes and live more mindfully; be converse in 8 age-appropriate yoga limbs.
Mindful Yoga at Borlase Grammar School for all years every Monday is £49 for 7 wk term
6th Form students at Borlase's Grammar School every Wednesday 2.30-3.30pm - contact PE Dept
Learning mindfulness techniques is scientifically proven to improve awareness of self, others and the world we live in. Accepting that life has its ups and downs, strengthen's our resolve to hone self-regulation skills that we come to rely on as and when circumstances change.
So it is highly recommended for children/teens who may be diagnosed (or not) with a mental health issue - such as General Anxiety Disorder, ADHD, ASD or who have simply picked up bad behavioural habits in order to cope day to day - practice Mindful Yoga on a regular basis to reap long-term rewards as they grow into adulthood.
If you know and love a young person who may be struggling with overwhelming anxiety, please contact Chrissy on 07799 198700 to arrange private online or in-person tuition.
2:1 Online Mindful Yoga Classes are £35ph for child & parent
My Yoga and Mindfulness family classes proved really useful during lockdown, helping families find peace and harmony in the home, whilst enjoying some quality down-time together!
Understanding specific the areas of concern that are unique to your family's pain point (child/teen/parenting style) allows me to fine-tune a mindful yoga wellness programme exclusively for you.
Together, your family can overcome any unresolved anxiety/stress issues, that is so often the reason for negative behaviours such as unkindness, anger or dissension in the home.
Family Wellness is £200 for a 6-week Programme